OCMerrill
All in...
- Joined
- Sep 24, 2007
- Messages
- 26,755
- Reaction score
- 9,951
About last Feb I stopped drinking Beer completely. I quit nearly all fast food and became accustomed to Subway (not a huge fan but its calorie controlled). I no longer eat anything past 7 pm and earlier if I can help it.
I have been drinking Muscle Milk Light and eating Pure Protein bars trying to keep all sugars under 5%. Eating as health as I can stand it. I am getting tired of chicken though.
In 6 months I have lost 50 lbs and I CAN'T exercise because of all the Heart meds I take to control arrhythmia.
No fad diet, no stimulants (actually could kill me) no exercise regiment.
Stay under 2k calories a day MAX, limit sugar and fat (watch the kinds of carbs your eating) and you will feel better all without anything different.
Also if your eating the right foods you don't need heaps of vitamins either. This way you can avoid pissing your stomach off.
Lastly - If anyone has chest pain don't think its indigestion w/o being told that by a doctor.
I have been drinking Muscle Milk Light and eating Pure Protein bars trying to keep all sugars under 5%. Eating as health as I can stand it. I am getting tired of chicken though.
In 6 months I have lost 50 lbs and I CAN'T exercise because of all the Heart meds I take to control arrhythmia.
No fad diet, no stimulants (actually could kill me) no exercise regiment.
Stay under 2k calories a day MAX, limit sugar and fat (watch the kinds of carbs your eating) and you will feel better all without anything different.
Also if your eating the right foods you don't need heaps of vitamins either. This way you can avoid pissing your stomach off.
Lastly - If anyone has chest pain don't think its indigestion w/o being told that by a doctor.