whiteworks
Custom Shutters by WhiteWorks
- Joined
- Sep 25, 2007
- Messages
- 15,353
- Reaction score
- 9,097
What’s your game plan? Do you have a weight/BMI range that you like to operate within? Anything over 185 lbs for me and I start losing that pop in my step and become heavy footed. Shifting from glucose to ketones seems to be a good way for me to maintain a weight where I can move, it’s all about movement for me. My energy levels sky rocket on ketones, mental clarity gets very crisp and sharp, I burn off 2lbs of fat a week consistently. Lowest weight I’ve hit to is 175lbs, at that weight I still feel strong and I can jog but its not too hard on my joints. obviously ketones are not sustainable to operate on for extended periods of time, but damn it feels good LOL
So how are you holding it together, or did you just say fuck it?
So how are you holding it together, or did you just say fuck it?