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Three AM , wake up WTF?

Rye

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Costco has a product called Sleep Aid, I use it.
 

Shane54

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I go to a holistic doctor and after testing my blood and explaining to her that I have a difficult time shutting my brain off at night she prescribed me some magnesium supplements. I take 2 pills 20 minutes before bed and typically sleep through the night. Works for me, but might be something you can try.
 
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