***2019 RDP Weight Loss Challenge***

[Activated]

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[GRADS]

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Yeah...I discovered DoorDash...not good. Normally when I'm drinking at home and get the munchies I just eat what we have in the fridge. Two nights ago after we got home from the Super Bowl festivities I decided it would be a good idea to order 4 burgers and 20 tacos from Jack in the Box at 11 p.m....there was two of us eating. To say it's not going well is an understatement. I'm by far in the worst shape of my life and have pretty much given up exercising. Only paddle boarded twice this year...just not good.

 

[braindead]

I really need to get into this and hit the gym more

 

[BeerMaker]

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I'm easing into this.

Mmmm portos... That's a low blow right there

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[5oclocksomewhere]

Yeah...I discovered DoorDash...not good. Normally when I'm drinking at home and get the munchies I just eat what we have in the fridge. Two nights ago after we got home from the Super Bowl festivities I decided it would be a good idea to order 4 burgers and 20 tacos from Jack in the Box at 11 p.m....there was two of us eating. To say it's not going well is an understatement. I'm by far in the worst shape of my life and have pretty much given up exercising. Only paddle boarded twice this year...just not good.

Anybody who knows you knows your such a fucking Sand bagger! Post up some pics you liar!!! You probably have a team of trainers and dieticians! If I wrong I apologize but you have a reputation around here.

 

[Arizona Pirate]

Yeah...I discovered DoorDash...not good. Normally when I'm drinking at home and get the munchies I just eat what we have in the fridge. Two nights ago after we got home from the Super Bowl festivities I decided it would be a good idea to order 4 burgers and 20 tacos from Jack in the Box at 11 p.m....there was two of us eating. To say it's not going well is an understatement. I'm by far in the worst shape of my life and have pretty much given up exercising. Only paddle boarded twice this year...just not good.

Anybody who knows you knows your such a fucking Sand bagger! Post up some pics you liar!!! You probably have a team of trainers and dieticians! If I wrong I apologize but you have a reputation around here.

Your so full of shit grads.. no way two of you ate that much food. Quit being a lying democrat and post your picture..

 

[GRADS]

Your so full of shit grads.. no way two of you ate that much food. Quit being a lying democrat and post your picture..

Ohh, no way we ate all that in one night, but we did some damage...still have 4 tacos left that I will probably polish off tonight. I'll post a pic, I wish I was lying.

 

[Bobby V]

Your so full of shit grads.. no way two of you ate that much food. Quit being a lying democrat and post your picture..

Wow. A RDP diet thread sure can get nasty.

 

[GRADS]

Anybody who knows you knows your such a fucking Sand bagger! Post up some pics you liar!!! You probably have a team of trainers and dieticians! If I wrong I apologize but you have a reputation around here.

Your so full of shit grads.. no way two of you ate that much food. Quit being a lying democrat and post your picture..

 

[Arizona Pirate]

Not a great start.... We just have to keep going

 

[GRADS]

Are we going to see some kind of spread sheet on this?

 

[5oclocksomewhere]

I Ap

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I apologize you manned up. You still look thinner though!!! What's your weight?

 

[Arizona Pirate]

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I take my comment back.. you posted a pic... game on... let’s loose some weight

 

[4Waters]

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Step on the scale

 

[Bobby V]

I Ap


I apologize you manned up. You still look thinner though!!! What's your weight?

See post #200.

 

[5oclocksomewhere]

See post #200.

Damn you Bobby! Lol! Thanks

 

[Bigbore500r]

Man....I stayed in my diet 100%, and still got blown out of the water by 15lbs !!!! Somebody is running triathalons or living in a sauna

 

[5oclocksomewhere]

Man....I stayed in my diet 100%, and still got blown out of the water by 15lbs !!!! Somebody is running triathalons or living in a sauna

Hardest part for me was giving up that damp booze.

 

[mobldj]

pussys

 

[GRADS]

Hardest part for me was giving up that damp booze.

I gave up booze for the first 19 days of this year...maybe lost a pound or two....worst 19 days ever.

 

[5oclocksomewhere]

I gave up booze for the first 19 days of this year...maybe lost a pound or two....worst 19 days ever.

We found something we can agree on. Holyshit booze has got a hold on me.

 

[GRADS]

We found something we can agree on. Holyshit booze has got a hold on me.

Me too.

 

[selfmade]

Man....I stayed in my diet 100%, and still got blown out of the water by 15lbs !!!! Somebody is running triathalons or living in a sauna

I walked a few miles a night and ate at a crazy calorie deficit. Food is completely bland and repetitive. Only drinking water at certain times during the day. I bought a workout and meal plan a few years ago. And if you stick to it the pounds fly off. But it’s not realistic. It creates another issue. I’m freaked out to eat anything because I’m scared to gain weight back. It’s a balance that I need to learn or I’ll yo-yo right back to the same spot. I did this same plan before and lost 70lbs. And gained back 77. I’m really trying to work on controlling it. I’ve never done any drugs or ever drank. I never really understood the addiction thing. Until I realized I was addicted to food. This whole deal has me really looking at myself in a different light. I’ve always been somewhat successful guy and conquered whatever I set my mind to. But food is my nemesis and extremely hard for me to control. And it’s strictly food not the gym. The gym is easy.

 

[Activated]

Yeah...I discovered DoorDash...not good. Normally when I'm drinking at home and get the munchies I just eat what we have in the fridge. Two nights ago after we got home from the Super Bowl festivities I decided it would be a good idea to order 4 burgers and 20 tacos from Jack in the Box at 11 p.m....there was two of us eating. To say it's not going well is an understatement. I'm by far in the worst shape of my life and have pretty much given up exercising. Only paddle boarded twice this year...just not good.

I have to be in a routine, that is the only way it works for me. Get up at the same time, go to bed at the same time...and a cheat day once (give or take) a week. I find when I am in the mode, my cheat day isn’t really that bad, because I am feeling good, and don’t want to mess it up.

When I get out of my routine, it is like making a little kid go to bed who doesn’t want to, in order to get me motivated again. I swear the older I get, the harder it is.

Set up your routine on paper if you need to.

 

[Bigbore500r]

pussys

You are what you eat they say

 

[Jefftowz]

I gave up booze for the first 19 days of this year...maybe lost a pound or two....worst 19 days ever.

I gave up booze for the first 19 days of this year...maybe lost a pound or two....worst 19 days ever for my wife...


Finished your sentence.

 

[OldSchoolBoats]

Are we going to see some kind of spread sheet on this?

We allow weigh in's up until midnight. I will have first round results posted today.



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[Bigbore500r]

Well im down that 2lb i was up from the superbowl. The shitty thing is I didnt eat anything but what was on my Keto plan that day, just ate late and probably a little too much. Still not sold that Keto is better than just counting calories, which has worked fine for me in the past. But it's what the Wife is doing and she cooks, so therefore i'm on Keto......

 

[Jefftowz]

Well im down that 2lb i was up from the superbowl. The shitty thing is I didnt eat anything but what was on my Keto plan that day, just ate late and probably a little too much. Still not sold that Keto is better than just counting calories, which has worked fine for me in the past. But it's what the Wife is doing and she cooks, so therefore i'm on Keto......

#metoo

 

[OldSchoolBoats]

1st Weigh In Results!!

Congratulations @Demoman

I am really impressed in the participation this year. We usually have a lot that drop off after the initial weigh in. Keep crushing it guys!!

 

[Lunatic Fringe]

Missed the weigh in.
My wife and I were in Pittsburgh taking her mothers ashes back to be with dad.

I doubt my results would be any different anyway.

 

[OldSchoolBoats]

Missed the weigh in.
My wife and I were in Pittsburgh taking her mothers ashes back to be with dad.

I doubt my results would be any different anyway.

We are used to your style!! Would love to see you kick butt and weigh in next time.

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[GRADS]

Hey guys not sure I'm going to stay in this or I guess really compete. I know laugh it up, that's given my last weigh in. But shortly before the last weigh in I started doing the "keto" diet which many of you have talked about. I've done the Atkins in the past (10 years ago), which is kind of similar, and had good results.

I will go into detail about this later when I'm feeling a little bit better, but for now...
The first week I had all the normal symptoms like the "keto flu" but I powered through it. Not only did I lose 10 lbs. but I felt a change in my body...and not in good way. I can only explain it as it felt like my body and mind were shutting down on me. I had major confusion, a pounding heart, weakness, fatigue, anxiety, kidney pain, abdominal pain, the list goes on... It finally got to the point where I said F this I need to see a doctor...I vaguely remember driving there. Well they ran some tests and it turns out I was in ketosis with a ketone level of 40mg in my urine,...should be negative if you're not on the diet. I had my liver levels checked at the end of 2018 and they had more than doubled and I didn't even drink the first part of this year. There were some other levels that were way off as well which is consistent with a keto diet. Also had blood in my urine that wasn't visible to the naked eye. Doctor said to stop right away.

Right now my focus is just getting healthy again, the weight is secondary.

 

[OldSchoolBoats]

Hey guys not sure I'm going to stay in this or I guess really compete. I know laugh it up, that's given my last weigh in. But shortly before the last weigh in I started doing the "keto" diet which many of you have talked about. I've done the Atkins in the past (10 years ago), which is kind of similar, and had good results.

I will go into detail about this later when I'm feeling a little bit better, but for now...
The first week I had all the normal symptoms like the "keto flu" but I powered through it. Not only did I lose 10 lbs. but I felt a change in my body...and not in good way. I can only explain it as it felt like my body and mind were shutting down on me. I had major confusion, a pounding heart, weakness, fatigue, anxiety, kidney pain, abdominal pain, the list goes on... It finally got to the point where I said F this I need to see a doctor...I vaguely remember driving there. Well they ran some tests and it turns out I was in ketosis with a ketone level of 40mg in my urine,...should be negative if you're not on the diet. I had my liver levels checked at the end of 2018 and they had more than doubled and I didn't even drink the first part of this year. There were some other levels that were of as well which is consistent with a keto diet. Also had blood in my urine that wasn't visible to the naked eye. Doctor said to stop right away.

Right now my focus is just getting healthy again, the weight is secondary.

Holy crap man!! Glad you are ok. I have never been a fan of the Keto diet. If you cut bread, tortillas, pasta, processed foods and sugar out of your diet and couple that with some light exercise, then you will lose weight in a more healthy way.

 

[Fenderbender]

Holy crap man!! Glad you are ok. I have never been a fan of the Keto diet. If youcut bread, tortillas, pasta, processed foods and sugar out of your diet and couple that with some light exercise, then you will lose weight in a more healthy way.

Plus that is way more sustainable as a lifestyle! I found that cutting out any processed oils (Vegetable oil, Soybean oil etc) was a great way to cut out the shit!

 

[TripleB]

I’m late to the game, started around Feb 1st at 242, currently at 230

 

[GRADS]

Holy crap man!! Glad you are ok. I have never been a fan of the Keto diet.

I hope I am, I'm still feeling the effects. My sodium and electrolyte levels are low which means dehydration but I've been drinking more water than ever which they tell me is washing away the sodium. Go figure? Which in turn is causing kidney and urination problems. It's so fucked up, I just want to be normal again.

 

[78Southwind]

I hope I am, I'm still feeling the effects. My sodium and electrolyte levels are low which means dehydration but I've been drink more water than ever which they tell me is washing away the sodium. Go figure? Which in turn is causing kidney and urination problems. It's so fucked up, I just want to be normal again.

I was going to ask you how your menstrual cycle was going but I figured you’re almost 50 so I passed on that one. Try to drink a little bit of pickle juice (not the one at the gay bar) the one in your refrigerator. That might help. Also, if you decide to try the Keto Diet again you might want to add Himalayan Pink Salt to your foods and eat an avocado every day.

 

[Demoman]

Don’t forget we have a weigh in tomorrow

Can we please get password posted early for those of us that roll out in the dark- good luck guys

 

[5oclocksomewhere]

Hey guys not sure I'm going to stay in this or I guess really compete. I know laugh it up, that's given my last weigh in. But shortly before the last weigh in I started doing the "keto" diet which many of you have talked about. I've done the Atkins in the past (10 years ago), which is kind of similar, and had good results.

I will go into detail about this later when I'm feeling a little bit better, but for now...
The first week I had all the normal symptoms like the "keto flu" but I powered through it. Not only did I lose 10 lbs. but I felt a change in my body...and not in good way. I can only explain it as it felt like my body and mind were shutting down on me. I had major confusion, a pounding heart, weakness, fatigue, anxiety, kidney pain, abdominal pain, the list goes on... It finally got to the point where I said F this I need to see a doctor...I vaguely remember driving there. Well they ran some tests and it turns out I was in ketosis with a ketone level of 40mg in my urine,...should be negative if you're not on the diet. I had my liver levels checked at the end of 2018 and they had more than doubled and I didn't even drink the first part of this year. There were some other levels that were way off as well which is consistent with a keto diet. Also had blood in my urine that wasn't visible to the naked eye. Doctor said to stop right away.

Right now my focus is just getting healthy again, the weight is secondary.

Yah fuck that Keto! I have a bunch of friends that have tried it and lost weight. My question to them is what is all this cholesterol doing to your heart? Anybody with a brain can’t think that Keto is healthy. Sure you may lose some weight but it’s still taking years of your life. IMO.

Can’t believe I’m saying this but I hope you feel better man...

 

[Bigbore500r]

Yah fuck that Keto! I have a bunch of friends that have tried it and lost weight. My question to them is what is all this cholesterol doing to your heart? Anybody with a brain can’t think that Keto is healthy. Sure you may lose some weight but it’s still taking years of your life. IMO.

Can’t believe I’m saying this but I hope you feel better man...

You can do Keto and not just eat bacon / chorizo.....but what fun is that?

 

[GRADS]

Yah fuck that Keto! I have a bunch of friends that have tried it and lost weight. My question to them is what is all this cholesterol doing to your heart? Anybody with a brain can’t think that Keto is healthy. Sure you may lose some weight but it’s still taking years of your life. IMO.

Can’t believe I’m saying this but I hope you feel better man...

I appreciAte that. When I’m all better I will go into detail on how it really fucked me. Right now I’m doing massive blood draws twice a week to get my iron levels down

 

[FROGMAN524]

Just started Keto. My wife has been on it for a month and has lost 20lbs. I need to lose about 40lbs and am in the midst of the Keto flu as we speak. Fingers crossed.


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[Bigbore500r]

I’ll have to weigh in later, gotta hit the road

 

[Demoman]

I need to head out the door so I will go ahead and set todays password if that is ok???

Password is BOAT#245

#245 matches this post number so everyone knows password was set today

 

[Demoman]

 

[OldSchoolBoats]

Damn!! Sorry gents. I got a new phone so the reminder for the secret word got deleted.

Thanks for stepping up Demoman.



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[selfmade]

 

[78Southwind]

I have been holding 197 lbs for a couple weeks now. Hoping to get to 190 lbs by next weigh-in.

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[Bigbore500r]

Here it is....8 weeks in 29.6 pounds down.