The Spartan 300 Workout

[Angry Inch]

Here's the secret:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=5e1790ecab7e1110VgnVCM20000012281eac____

:beer

 

[RiverDave]

That didn't seem like much of a secret.. LOL Seemed like you'd spend all day every day lifting heavy shit and you'll get big.

RD

 

[Nord]

That didn't seem like much of a secret.. LOL Seemed like you'd spend all day every day lifting heavy shit and you'll get big.

RD

Yeah.........I'd throw up after that for sure for at least a week

 

[Angry Inch]

Yeah.........I'd throw up after that for sure for at least a week

 

[DeltaSigBoater]

That didn't seem like much of a secret.. LOL Seemed like you'd spend all day every day lifting heavy shit and you'll get big.

RD

A little juice doesnt hurt either :beer

 

[Nord]

If I dedicated 14-16 to anything.......the results would probably be positive.