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The Spartan 300 Workout

RiverDave

In it to win it
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That didn't seem like much of a secret.. LOL Seemed like you'd spend all day every day lifting heavy shit and you'll get big. :D

RD
 

Nord

HONKY
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That didn't seem like much of a secret.. LOL Seemed like you'd spend all day every day lifting heavy shit and you'll get big. :D

RD
Yeah.........I'd throw up after that for sure for at least a week:eek:
 

Nord

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If I dedicated 14-16 to anything.......the results would probably be positive.
 
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