jetboatperformance
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I love Filet of Sole and Dover sole , BUT it never turns out like the restaurant , always seems "Mushy" anybody ??
Easy stuff.
Get some flour and season it with salt and pepper.
Dredge the fish in the flour, coating both sides well.
Put some olive oil in a pan and get it hot.
Put the fish down in the hot oil, flesh side first.
Cook until fish is browned lightly then turn it over and brown that side.
Total cook time is quick, maybe 5 minutes max. Dover sole is very thin and delicate, don't over cook.
Place the fish on a paper towel lined plate and put it in a 200 oven while you cook the others if needed.
For a quick easy sauce,melt some butter in a pan until starting to brown. Add a little white wine ( about 1/4 the amount of butter) and a squeeze of lemon. Add some chopped parsley Znf you're set.
Fresh and light.
Spoon it over the fish and chow down.
Im trying this tonight. Thanks ROC